YouTube to Recipe
Turn YouTube cooking videos into recipes in seconds. Streamline your culinary experience with ease.
$1 Pizza Meal Prep: Cheap Meals for Fat Loss
Ingredients:
- 500 grams all-purpose (AP) flour
- 100 grams vital wheat gluten
- 10 grams salt
- 5 grams yeast
- 440 grams water
- 1.5 grams garlic powder
- 6 grams salt
- High-quality crushed tomatoes
- 60 grams fresh shredded part-skim, low-moisture mozzarella cheese
- Olive oil spray
Steps:
1
Grab a food processor, put it on a scale, and add 500 grams AP flour, 100 grams vital wheat gluten, 10 grams salt, and 5 grams of yeast.
2
Blend these ingredients together for thirty seconds.
3
Fill up a cup with 440 grams of water.
4
Turn your blender on high and slowly mix in the water over thirty to sixty seconds.
5
Once all the water is poured, let it go for an additional thirty to sixty seconds.
6
Hold your processor down so it doesn't go flying off the counter.
7
If you don't have a food processor, put all of your dry ingredients into a bowl and whisk them together.
8
Add your water.
9
Using a spoon, mix everything together until it looks well combined.
10
Using a soaking wet hand, get all the dry ingredients incorporated. Cover for fifteen minutes.
11
Stretch and fold the dough: Get your hand wet, pull the dough four times, flip it over, and round it into a ball.
12
Plop the rounded dough onto your work surface.
13
Divide the dough into five pieces, roughly 200 to 210 grams each.
14
Grab five high-sided containers, lightly spray them with oil so the dough doesn't stick, and place each dough piece into a container.
15
Flatten each piece a bit with your fingers, bring the edges in, flip it over, shape it into a ball, and seal the bottom by moving it in a circular motion with your hands.
16
Put each ball of dough into a container, spray with oil, cover with a lid, and store in the fridge. Date the containers for tracking.
17
Open a can of high-quality crushed tomatoes. Add 1.5 grams garlic powder and 6 grams of salt into the can. Mix everything together and dump into a container.
18
Shred 60 grams of fresh part-skim, low-moisture mozzarella cheese for topping.
19
Preheat oven to 425°F (220°C) for twelve to fourteen minutes.
20
Spray some oil onto your pizza pan as well as your hands.
21
Put the dough into the middle of the pan and press it out evenly, which will take about two to three minutes.
22
If the dough snaps back, cover it and let it sit for ten to fifteen minutes.
23
Put your sauce on a scale and measure out 80 grams. Spread it evenly with a spoon or to your desired coverage.
24
Put your cheese on the scale, measure out 60 grams, and spread it evenly over the pizza.
25
Bake in the preheated oven for twelve to fourteen minutes or until golden brown. Check the bottom for doneness.
26
If the top is ready before the bottom, cook on the stovetop for an additional minute or two.
27
If using dough from the fridge, take it out two hours before you want to eat and then repeat the process to prepare the pizza.